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Malt Strategy
Monika VarelaMV

Monika Varela

Mindfulness Mentor

€100/day
Barcelona, ES
8-15 years
E-learning
Coaching
Formación
ingles
Liderazgo de equipos

Average response time: 1 hour

About Monika

¿Te sientes estresado y sin saber qué hacer o cómo manejar tus emociones debido al estrés en el trabajo? Te ofrezco sesiones de Mindfulness para gestionar el estrés, la ansiedad, y la incertidumbre en estos días. Además, puedes aprovechas del Mindfulness para mejorar tu comunicación con los demás y crear relaciones y conversaciones de calidad tanto en el trabajo como en tu vida personal. Contáctame para que podamos crear un plan que vaya bien para ti o para tu empresa.

  • English

    Native or bilingual

  • Spanish

    Native or bilingual

  • Catalan

    Conversational

  • German

    Conversational

Can work on-site
Barcelona (up to 50km)

Experience

  • The Vital Touch Barcelona
    Mindfulness Trainer
    January 2020 - Today (6 years and 5 months)
    Barcelona, Spain
    It is a pleasure to be part of this team offering Mindfulness sessions tailored to client needs. We are currently offering sessions on Introduction to Mindfulness, How to Manage Stress in Uncertain Times, Dealing with Uncertainty, Finding Calm.
  • Monika Varela
    Accredited Mindfulness Trainer
    March 2018 - Today (8 years and 3 months)
    Barcelona, Spain
    Mindfulness coaching sessions tailored to client needs / Mindfulness Based Stress Reduction courses offered in Barcelona.
  • Monika Varela
    Language Consultant
    June 2016 - Today (10 years)
    Barcelona, Spain
    Corporate English Communication Skills trainer focused on: presentations, negotiations, meetings, and business writing. The principles of Mindful Learning are present in our sessions to ensure proper learning and confidence in trainees' public speaking skills. Clients: La Caixa, Roca Junyent, Nestle, ByHours.
Check out Monika's experience

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Education

  • Master of Psychology
    Universitat de Barcelona
    2010
    Master in Psychology of Education, Educational Psychology
  • Mindfulness Based Stress Reducation (MBSR Trainer)
    EsMindfulness
    2018
    Mindfulness Based Stress Reducation (MBSR Trainer)
Check out Monika's education

Skill set

Liderazgo
Coaching de equipos

Categories